Vejningsnotat (intet dagbogsnotat) for 01 oktober 2023
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82,6 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2023:
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638 kcal
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Fedt: 23,82g | Prot.: 65,37g | Kulhyd.: 40,19g.
Morgenmad: Egg. Frokost: Athenos Natural Crumbled Feta Cheese, Sweet Onions, Egg, Sunny Select Classic Caesar Croutons, Lettuce, Hormel Real Bacon Bits 50% Less Fat, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Aftensmad: Sweet Potato, Salmon, Imperial Sugar Free Flowing Brown Sugar. mere..
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Taber 1,6 kg om Ugen
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