Vejningsnotat (intet dagbogsnotat) for 01 september 2015
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77,3 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2015:
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834 kcal
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Fedt: 23,68g | Prot.: 27,48g | Kulhyd.: 136,54g.
Morgenmad: Raisins (Seedless), Almonds, Nature's Original Sun Dried Apricots, Turkish Coffee. Frokost: Minced Lamb (Cooked, Grilled), Spaghetti Bolognese, Pomegranate Sauce, Olive Oil, Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red). mere..
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Taber 0,4 kg om Ugen
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