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Surprised. Wife bought come chocolate chip cookies and I tend to eat too many. Weekend hiking and daily exercise saved me. See if i track better this week.
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84,0 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2023:
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1255 kcal
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Fedt: 66,39g | Prot.: 44,55g | Kulhyd.: 119,94g.
Frokost: Kirkland Signature Almonds, Pasta with Pesto Sauce. Aftensmad: Trader Joe's Organic Sprouted Tofu Extra Firm, 365 Asian Stir Fry Veggies, Ramen Noodle Soup (Dry, Dehydrated) . mere..
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Taber 0,6 kg om Ugen
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