Vejningsnotat (intet dagbogsnotat) for 02 september 2015
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77 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2015:
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1359 kcal
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Fedt: 57,61g | Prot.: 56,01g | Kulhyd.: 160,65g.
Morgenmad: Turkish Coffee. Frokost: Quinoa (Cooked), Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), White Rice (Long-Grain, Cooked), Hummus, Tesco Rocket Salad, French Salad Dressing (Reduced Calorie), Lentil Soup. Aftensmad: Peanuts. Snacks/Andet: Tyrrells Sweet & Salty Popcorn, Baklava, Turkish Coffee. mere..
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Taber 2,1 kg om Ugen
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