Vejningsnotat (intet dagbogsnotat) for 04 oktober 2023
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75,1 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2023:
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2166 kcal
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Fedt: 41,82g | Prot.: 155,40g | Kulhyd.: 310,26g.
Morgenmad: HEB Steel Cut Oats, Honey, Wasa Multi Grain Swedish Style Crisp Bread, Blueberries, Fage Total 0% Greek Yogurt (170g). Frokost: Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Pepperidge Farm Seasoned Croutons, Russet Potatoes (Flesh and Skin, Baked) , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. mere..
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3033 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Motionscykel - 1 time og 35 minutter, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 4,1 kg om Ugen
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Mike in NC's Vægt Historie
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