Vejningsnotat (intet dagbogsnotat) for 05 oktober 2023
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63,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2023:
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3119 kcal
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Fedt: 106,09g | Prot.: 106,14g | Kulhyd.: 424,30g.
Morgenmad: Hup Seng Sugar Crackers, Chia Seed, Madu, Fresh Lemon Juice. Frokost: Sagu Mutiara, Gula Aren, Mung Beans (Mature Seeds), Joyday Mung Bean, Healthi Ayam Suwir. Aftensmad: Nissin Walens Choco Soes (25g). Snacks/Andet: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Toasted White Bread , Kraft Keju Cheddar, Chatime Milk Tea, Mujigae Spicy Rapokki, Egg Omelet . mere..
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Taber 6,3 kg om Ugen
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