Vejningsnotat (intet dagbogsnotat) for 05 oktober 2023
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75,5 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2023:
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2366 kcal
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Fedt: 48,37g | Prot.: 202,75g | Kulhyd.: 296,68g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Aftensmad: Sunbeam Hamburger Bun, Balsamic Vinegar, Kroger 93% Lean Ground Beef, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Blueberries , Fage Total 0% Greek Yogurt (170g). mere..
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3113 kcal
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Motion:
Vandre - 1 time, Motionscykel - 1 time og 35 minutter, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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