Vejningsnotat (intet dagbogsnotat) for 06 oktober 2023
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64,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2023:
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3592 kcal
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Fedt: 136,90g | Prot.: 90,16g | Kulhyd.: 508,12g.
Morgenmad: Nissin Walens Choco Soes (25g), Hup Seng Sugar Crackers, Sugar, SariWangi Teh Asli. Frokost: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Mayonnaise , Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Sagu Mutiara, Gula Aren, Mung Beans (Mature Seeds). Aftensmad: J.CO Donat , Vanilla Ice Creams , Mocha Coffee, Rumah Makan Sederhana Sate Padang, Rumah Makan Sederhana Lontong, Bamboe Kare, Fruit Salad with Salad Dressing or Mayonnaise. mere..
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Tager 4,9 kg om Ugen
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