Vejningsnotat (intet dagbogsnotat) for 06 oktober 2023
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86,7 kg
Indtil videre tabt: 21,2 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2023:
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2647 kcal
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Fedt: 85,84g | Prot.: 218,46g | Kulhyd.: 253,76g.
Før-morgenmad: Bloom Greens and Superfoods, Ghost Blue Raspberry Pre-Workout, Prime Nutrition EAAs, Universal Nutrition Glutamine, BodyTech Creatine Monohydrate. Morgenmad: Premier Nutrition High Protein Shake - Caramel, Quaker Rice Cakes - Everything . Formiddagsmad: Kirkland Signature Organic Mixed Vegetables, White Rice, Kirkland Signature Three Berry Blend, Kirkland Signature Farm Raised Atlantic Salmon . Før frokost: Chili, Lettuce, Mayonnaise , Tomatoes, BJ's Restaurant & Brewhouse Gluten-Free Bun, Chicken Breast. Frokost: Bell Peppers, Portabella Mushrooms , Sweet Potato , Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Andet: Purely Elizabeth Original Ancient Grain Granola, Peanut Butter, Nutricost Whey Protein Isolate, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt. mere..
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Taber 4,4 kg om Ugen
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