Vejningsnotat (intet dagbogsnotat) for 08 oktober 2023
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98,5 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2023:
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928 kcal
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Fedt: 44,36g | Prot.: 56,66g | Kulhyd.: 78,31g.
Morgenmad: Cooked Mushrooms (Fat Added in Cooking), Lettuce, Fried Egg with Fat. Frokost: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Aftensmad: Cheese and Tomato Sandwich. Snacks/Andet: Danone Strawberry Yoghurt, Kellogg's Crunchy Granola. mere..
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stabil vægt
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