Vejningsnotat (intet dagbogsnotat) for 09 oktober 2023
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68,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2023:
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1088 kcal
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Fedt: 34,39g | Prot.: 38,92g | Kulhyd.: 159,54g.
Morgenmad: Tea with Milk and Sugar, Coconut Chutney, Sambar, Idli, Hommade Rice Idli. Frokost: Jaggery, Mother Dairy Plain Dahi, Kadhi, Kadhi Pakora, Cooked Dry Chickpeas (Fat Added in Cooking), White Rice. Aftensmad: Milk. Snacks/Andet: Tea with Milk, Tea with Milk and Sugar, Rusk. mere..
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Tager 0,0 kg om Ugen
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_suraj_poudel__'s Vægt Historie
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