Vejningsnotat (intet dagbogsnotat) for 08 oktober 2023
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99,3 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 34,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2023:
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1333 kcal
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Fedt: 28,27g | Prot.: 98,97g | Kulhyd.: 158,87g.
Morgenmad: Yum Yum Smooth Peanut Butter, Brown Sugar , Douwe Egberts 100% Pure Instant Coffee, Albany Ultima Kilojoule Controlled Brown Bread, Blue Diamond Almond Milk Unsweetened, Lancewood Low Fat Plain Yoghurt, Penny Lane Mixed Frozen Berries , Lifestyle Food Chia Seeds, Prime Whey Protein Prime Whey Protein. Aftensmad: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Fatti's & Moni's Macaroni. Snacks/Andet: Pineapple , Miam Sugar Free Chocolate Coated Whey Protein Nougat , BOS Sugar Free Ice Tea. mere..
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Taber 0,1 kg om Ugen
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