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Went to the doctor for my monthly check in. Losing slowly but steady, he is pleased, I am impatient! He thinks I am not eating enough and should exercise more. I know he's right about the exercise. Still staying on induction and staying 100%.
Vis Kost Kalender, 04 september 2015:
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1293 kcal
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Fedt: 85,88g | Prot.: 80,47g | Kulhyd.: 43,25g.
Morgenmad: ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Frokost: Great Value Romaine Lettuce, Tanimura & Antle Celery, Wish-Bone Creamy Caesar Dressing. Aftensmad: Allens Cut Italian Green Beans Southern Style, Beef Top Loin (Trimmed to 1/4" Fat), Tomatoes. Snacks/Andet: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal. mere..
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3196 kcal
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Motion:
Rengøring - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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