Vejningsnotat (intet dagbogsnotat) for 12 oktober 2023
|
61,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 oktober 2023:
|
1850 kcal
|
Fedt: 49,72g | Prot.: 112,95g | Kulhyd.: 227,03g.
Morgenmad: Lactaid Cottage Cheese, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Pineapple, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. Frokost: So Delicious Coconut Milk Yogurt - Vanilla, Fody Blueberry Almond Bar, Martha White Gluten Free Blueberry Muffin Mix. Aftensmad: Lactaid Cottage Cheese, Brown Rice (Long-Grain, Cooked), Egg Beaters All Natural 100% Egg Whites, Tomatoes, Simple Mills Original Sprouted Seed Crackers, BelGioioso Fontina Cheese. Snacks/Andet: Nature Made Vitamin C Adult Gummies. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|