Vejningsnotat (intet dagbogsnotat) for 13 oktober 2023
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119 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2023:
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1509 kcal
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Fedt: 49,86g | Prot.: 78,81g | Kulhyd.: 184,54g.
Morgenmad: Clover Clover Spread, Ryvita Dark Rye Crispbread, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Bananas, Tea with Milk. Frokost: Apples, Tesco Sweet Popcorn (27g). Aftensmad: Tesco Salt & Black Pepper Crackers, Waitrose Pickled Gherkins, Iceland Basa Fillets, Batchelors Golden Savoury Rice. Snacks/Andet: Seabrook Cheese & Onion Crisps (25g), Ufit Strawberry Protein Milkshake (100g). mere..
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2749 kcal
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Motion:
Walking round shops - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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