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Mark
220x1
Vis Kost Kalender, 06 september 2015:
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1770 kcal
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Fedt: 45,61g | Prot.: 118,74g | Kulhyd.: 218,97g.
Morgenmad: AXA Havregryn, Ägg. Frokost: Smör, ICA Basmatiris, Ägg, Body Science Vassle, Whey. Aftensmad: Jensens Bofhus Pulled Pork, Barilla Penne Rigate. Snacks/Andet: Arla Mellanmjölk 1,5%, Body Science Whey 100% Double Rich Chocolate. mere..
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2789 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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