Vejningsnotat (intet dagbogsnotat) for 15 oktober 2023
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58,7 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2023:
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1240 kcal
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Fedt: 48,53g | Prot.: 59,14g | Kulhyd.: 148,13g.
Morgenmad: Coffee Cake (MY), Great Value Mozzarella Cheese, Jerry's Bake Shop Light Rye Bread Pan Loaf Sliced, Tim Hortons Black Coffee (Large), Jerry's Bake Shop Pumpkin Raisin Cookies, Hampton Farms Creamy Peanut Butter. Frokost: Great Value Mozzarella Cheese, Water, California shelled almonds. Aftensmad: Smart Chicken Boneless Skinless Chicken Breast Fillets, Stir Fried Green Beans, Mashed Potato (from Fresh), Whole Wheat Dinner Roll, Butter, Carrots, Onions. Snacks/Andet: Apples, Hampton Farms Creamy Peanut Butter, Pumpkin Raisin Cookies, Celestial Seasonings Sleepytime Herbal Tea. mere..
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1690 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Hello losingtowin1 how have you been these days?
21 okt 23 af medlem: buenitabishop
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Hi buenitabishop :) Doing OK but need to track food a bit better. How are you?
22 okt 23 af medlem: losingtowin1
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Oh you don't have anything to worry about I believe in you because you had great success.
23 okt 23 af medlem: buenitabishop
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As for me I'm still in it to win it, I'm not going to get discouraged because I know if I keep going it will happen for me.
23 okt 23 af medlem: buenitabishop
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OK here. Thank you for the kind words. Yep, you are really dedicated and doing so well :)
23 okt 23 af medlem: losingtowin1
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