Vejningsnotat (intet dagbogsnotat) for 16 oktober 2023
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118,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2023:
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1273 kcal
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Fedt: 34,60g | Prot.: 77,85g | Kulhyd.: 162,26g.
Morgenmad: Kinder Chocolate Snack Bar, Kellogg's Rice Krispies (30g), Whole Milk, Tea with Milk. Frokost: Bananas, Ufit Strawberry Protein Milkshake (100g), Tesco Rich Tea Biscuit. Aftensmad: Mashed Potato made with Milk (from Fresh), Beef Steak, Asda Frozen Mixed Vegetables. Snacks/Andet: Tesco Cooked Ham, Tesco Prunes in Juice. mere..
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2838 kcal
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Motion:
Walk round shops - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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