Vejningsnotat (intet dagbogsnotat) for 16 oktober 2023
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55 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2023:
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1519 kcal
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Fedt: 47,31g | Prot.: 76,96g | Kulhyd.: 199,82g.
Morgenmad: Golden Bridge Flocons d'avoine, Fairebel Lait Demi-Écrémé, Cinnamon , Raisins. Frokost: Garlic , Onions , Boni Yaourt Entier, Cucumber, Carrots, Leek, Hulled Pumpkin and/or Squash Seeds, Yellow Sweet Corn , Broccoli , Ground Pork , Tomato Puree, Kidney Beans (Canned) , Potato. Aftensmad: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice, Peanut Butter, Vegetables and Rice Paper Roll with Meat and/or Shrimp. mere..
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Taber 0,7 kg om Ugen
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