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Sigh. Totally out of sorts and almost 10 pounds heavier. Plan is to get focused and on track by weekend. (Appreciation week at work with goodies that aren't necessarily good for me.)
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88,5 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2023:
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270 kcal
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Fedt: 1,70g | Prot.: 10,52g | Kulhyd.: 53,02g.
Morgenmad: Bagel. mere..
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Tager 0,3 kg om Ugen
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Baileysmomee's Vægt Historie
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