Vejningsnotat (intet dagbogsnotat) for 16 oktober 2023
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107,3 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 32,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2023:
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1734 kcal
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Fedt: 60,66g | Prot.: 109,47g | Kulhyd.: 176,91g.
Frokost: Brookes Oros Concentrate, Nola Sweet & Creamy Reduced Oil Mayonnaise, Sasko Premium White Bread, Avocados , Parmalat Cheddar Cheese, Tomatoes, Excella Sunflower Oil, Excella Sunflower Oil, Robertsons Chicken Spice, Chicken Breast Meat . Aftensmad: Checkers Long Life Full Cream Milk, Selati Golden Brown Sugar, Rama 70% Margarine, Jungle Oats. Snacks/Andet: Clicks Purified Protein. mere..
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Tager 0,2 kg om Ugen
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