Vejningsnotat (intet dagbogsnotat) for 17 oktober 2023
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91,6 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2023:
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1282 kcal
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Fedt: 35,66g | Prot.: 57,80g | Kulhyd.: 184,24g.
Morgenmad: Good Hope Unsweetened Soy Milk, Bananas, Bokomo Weet-Bix, Jungle Oatso Easy-Caramel. Frokost: Sasko Brown Bread, Fried Egg, All Gold Tomato Sauce, Cucumber (with Peel), Clover Sliced Cheddar Cheese, Eskort Chicken Polony. Aftensmad: Oranges . Snacks/Andet: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. mere..
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Taber 0,2 kg om Ugen
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