Vejningsnotat (intet dagbogsnotat) for 18 oktober 2023
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75,3 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2023:
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2548 kcal
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Fedt: 95,79g | Prot.: 142,93g | Kulhyd.: 326,13g.
Morgenmad: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Blueberries, Fage Total 0% Greek Yogurt (170g). Frokost: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Aftensmad: Balsamic Vinegar, Potato Chips, Blue Cheese, Fresh'n Easy Garden Salad, Mary Jane Hot Dog Bun, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Andet: Weis Light Ice Cream Vanilla, Reddi-wip Extra Creamy Whipped Cream. mere..
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2664 kcal
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Motion:
Motionscykel - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Mike in NC's Vægt Historie
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