Vejningsnotat (intet dagbogsnotat) for 18 oktober 2023
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73,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2023:
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1683 kcal
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Fedt: 64,89g | Prot.: 42,97g | Kulhyd.: 245,68g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter, Silk Unsweet Organic Soy Milk. Frokost: Long Rice Noodles, Fried Tofu , Journey to Thailand Thai Peanut Sauce, President's Choice Thai Style Vegetable Blend. Aftensmad: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Unsweet Organic Soy Milk, Apples . Snacks/Andet: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Oatmeal Muffin, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. mere..
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Taber 3,5 kg om Ugen
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madamelaine's Vægt Historie
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