Vejningsnotat (intet dagbogsnotat) for 19 oktober 2023
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91,1 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2023:
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1583 kcal
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Fedt: 62,59g | Prot.: 56,06g | Kulhyd.: 208,20g.
Morgenmad: Good Hope Unsweetened Soy Milk, Bananas, Jungle Oatso Easy Apple & Cinnamon, Illovo Golden Syrup. Frokost: Bananas , Naartjie, Sasko Brown Bread, Fried Egg, Cucumber (with Peel), Avocados, All Gold Tomato Sauce, Boiled Potato (Fat Not Added in Cooking). Aftensmad: Boerewors. Snacks/Andet: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. mere..
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Taber 1,8 kg om Ugen
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