Vejningsnotat (intet dagbogsnotat) for 19 oktober 2023
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96,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2023:
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1873 kcal
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Fedt: 45,96g | Prot.: 230,42g | Kulhyd.: 175,75g.
Morgenmad: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Broccoli, Trader Joe's Riced Cauliflower Stir Fry, Ground Turkey (Cooked), L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Trader Joe's Riced Cauliflower, Great Value Fully Cooked Grilled Chicken Breast, Broccoli. Snacks/Andet: Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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3600 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Fitbit - 23 timer og 20 minutter. mere..
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Taber 2,2 kg om Ugen
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