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Another successful day in the books. Stayed 100% on induction. I was down 2 pounds this morning from yesterday, but we all know that varies so much from day to day. But still encouraging! I only record my weight once a week, so we'll see if it holds. Strange how the scales stay the same for days on end and then BOOM, 2 or 3 pounds gone all at once.
Vis Kost Kalender, 09 september 2015:
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1330 kcal
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Fedt: 68,84g | Prot.: 143,64g | Kulhyd.: 37,51g.
Morgenmad: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), ViSalus Body by Vi Nutritional Shake Mix. Frokost: Great Value 97% Fat Free Smoked Ham, Swiss Cheese. Aftensmad: Skinless Chicken Breast. Snacks/Andet: Source Naturals Guar Gum, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Good Sense Raw Sunflower Seeds. mere..
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3400 kcal
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Motion:
Kontorarbejde - 2 timer, Opvask - 30 minutter, Rengøring - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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