Vejningsnotat (intet dagbogsnotat) for 09 oktober 2023
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76 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2023:
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1401 kcal
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Fedt: 35,38g | Prot.: 98,99g | Kulhyd.: 160,89g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Honey, Mixed Seeds, Tesco Chia Seeds, Tesco Blueberries, Tesco Scottish Porridge Oats. Frokost: Tesco Raspberry Jam, Tesco Bakery Sourdough Bloomer. Aftensmad: Aldi Chicken Chorizo & Prawn Paella . Snacks/Andet: Butter (Salted) , Aldi Scotch Pancakes, Tea with Semi-Skimmed Milk, Whey Protein. mere..
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stabil vægt
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