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Bad news is that my new scale is over by 3 lbs so my old weight increased when I weighed in on my new scale. The good news is I still lost weight. Need to do more activity. Feeling better though.
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102,6 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 48,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 oktober 2023:
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911 kcal
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Fedt: 53,56g | Prot.: 32,51g | Kulhyd.: 75,26g.
Morgenmad: Heinz Ketchup Packet, Extra Virgin Olive Oil, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Egg. Frokost: Egg Drop Soup. Snacks/Andet: Peanut Butter, Apples, Nature Valley Sweet & Salty Granola Bars - Cashew. mere..
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Tager 1,3 kg om Ugen
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