Vejningsnotat (intet dagbogsnotat) for 20 oktober 2023
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75,5 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2023:
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2268 kcal
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Fedt: 40,77g | Prot.: 180,21g | Kulhyd.: 313,34g.
Morgenmad: HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Frokost: Wasa Multi Grain Swedish Style Crisp Bread. Aftensmad: Balsamic Vinegar, Fresh Express Garden Salad, HEB Parmesan, Pepperidge Farm Seasoned Croutons, Cheddar Cheese, Tomato Sauce , Ukrop's 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. mere..
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2446 kcal
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Motion:
Motionscykel - 30 minutter, Vægtløftning (Moderat) - 50 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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Mike in NC's Vægt Historie
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