Vejningsnotat (intet dagbogsnotat) for 23 oktober 2023
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118 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2023:
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1291 kcal
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Fedt: 41,80g | Prot.: 66,51g | Kulhyd.: 161,85g.
Morgenmad: Alesto Milled Chia Seeds, Silver Spoon White Sugar, Porridge, Whole Milk, Tea with Milk. Frokost: Tea with Milk, Cucumber (with Peel), Clover Clover Spread, Tomatoes, Sainsbury's Cheddar Cheese, Hovis Seed Sensations 7 Seeds Bread. Aftensmad: Chunky Style Vegetable Soup. Snacks/Andet: Dried Figs (Uncooked) , Ufit Strawberry Protein Milkshake (100g). mere..
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2727 kcal
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Motion:
Walking round shops - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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