Vejningsnotat (intet dagbogsnotat) for 23 oktober 2023
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96,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2023:
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1775 kcal
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Fedt: 56,24g | Prot.: 221,95g | Kulhyd.: 138,47g.
Morgenmad: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Trader Joe's Riced Cauliflower, Broccoli, Good & Gather Skinless Tilapia Fillets, Kroger Raw Large Shrimp. Snacks/Andet: Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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Tager 0,5 kg om Ugen
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