Vejningsnotat (intet dagbogsnotat) for 23 oktober 2023
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105,6 kg
Indtil videre tabt: 18 kg.
Stadig tilbage: 31,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2023:
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2082 kcal
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Fedt: 89,36g | Prot.: 131,06g | Kulhyd.: 187,66g.
Morgenmad: Brookes Oros Concentrate, Wellington's Tomato Sauce, Nola Mayonnaise, Rama 70% Margarine, Pnp Extra Large Eggs, Blue Ribbon Classic Brown Bread, Excella Sunflower Oil, Chicken Breast Meat , Brookes Oros Concentrate, Sasko Premium White Bread, Nola Mayonnaise, SPAR Garlic Polony, Rama 70% Margarine, Pnp Extra Large Eggs, Blue Ribbon Classic Brown Bread. Snacks/Andet: Ultra Mel Lite Vanilla Custard. mere..
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Taber 1,7 kg om Ugen
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