Vejningsnotat (intet dagbogsnotat) for 24 oktober 2023
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83,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2023:
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2967 kcal
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Fedt: 71,07g | Prot.: 329,81g | Kulhyd.: 244,67g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Compliments Frozen Raspberries, Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel) , Egg. Frokost: Ketchup No Sugar Added, Iso-Gold, Creamy Rice, Extra Lean Ground Beef, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Bananas , Ground Turkey, Basmati Rice (Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Andet: Revolution Nutrition High Whey, Bell Plantation PB2, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. mere..
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Taber 10,8 kg om Ugen
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