Vejningsnotat (intet dagbogsnotat) for 23 oktober 2023
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85,5 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 oktober 2023:
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2439 kcal
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Fedt: 56,58g | Prot.: 275,01g | Kulhyd.: 203,86g.
Morgenmad: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Compliments Frozen Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Aftensmad: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andet: PVL Iso-Gold, Kellogg's All-Bran Buds, Fiber One Cereal, Strawberries , Greek Yogurt 0%. mere..
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stabil vægt
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