Vejningsnotat (intet dagbogsnotat) for 24 oktober 2023
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90,3 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2023:
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1566 kcal
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Fedt: 81,81g | Prot.: 90,10g | Kulhyd.: 108,49g.
Morgenmad: Foods Alive Chia Protein , Lucerne Shredded Cheese, McCann's Quick & Easy Steel Cut Irish Oatmeal, Coffee, Egg, Whole Milk, Icelandic Provisions Coconut Skyr. Frokost: Olive Oil , Lucerne Shredded Cheese, Cooked Mushrooms (from Fresh), Fresh & Easy Liquid Egg Whites, Trader Joe's Chili Onion Crunch, Trader Joe's Fresh Mozzarella Cheese Log. Aftensmad: Olive Oil , Winn-Dixie Zucchini, Green String Beans, Turkey Burger, Nancy's Mini Quiche, Brazi Bites Brazilian Cheese Bread . Snacks/Andet: Prairie Farms Dairy Whole Milk, ChocoRite Peanut Butter Cup Patties. mere..
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Taber 10,5 kg om Ugen
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