Vejningsnotat (intet dagbogsnotat) for 25 oktober 2023
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66,4 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2023:
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837 kcal
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Fedt: 45,32g | Prot.: 34,18g | Kulhyd.: 72,85g.
Morgenmad: Coffee with Milk and Sugar. Frokost: Coffee with Milk and Sugar, Grated Cheddar Cheese, Tomatoes, Minced Beef (Frozen Patties, Cooked, Grilled) . Snacks/Andet: Woolworths Mint Flavoured Dairy Ice Cream, Oil Popped White Popcorn . mere..
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1228 kcal
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Motion:
steps 4613 - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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