Vejningsnotat (intet dagbogsnotat) for 25 oktober 2023
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83,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2023:
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3323 kcal
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Fedt: 107,04g | Prot.: 321,82g | Kulhyd.: 268,67g.
Morgenmad: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Compliments Frozen Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked). Aftensmad: e.d. Smith No Sugar Added Raspberry Jam, Quaker Rice Cakes, Egg. Snacks/Andet: Kraft All Natural Peanut Butter, QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Dry Roasted Almonds, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. mere..
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stabil vægt
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