Vejningsnotat (intet dagbogsnotat) for 08 oktober 2019
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103 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 38 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2019:
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1580 kcal
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Fedt: 64,05g | Prot.: 57,34g | Kulhyd.: 156,42g.
Morgenmad: Woolworths Aniseed Rusks (Homestyle). Frokost: Woolworths 2 Go Chicken Caesar Salad. Aftensmad: Woolworths Italian Pesto Pasta Salad, Woolworths Washed Coleslaw Salad, Woolworths Beetroot Cooked Vinaigrette Side Salad, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Andet: Coffee, Whiskey, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Raisins (Seedless) , Woolworths Vanilla Caramel Cupcake. mere..
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2834 kcal
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Motion:
Curves - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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