Vejningsnotat (intet dagbogsnotat) for 27 oktober 2023
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73,3 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2023:
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1078 kcal
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Fedt: 73,38g | Prot.: 78,53g | Kulhyd.: 32,63g.
Morgenmad: Great Lakes Cheese Monterey Jack Cheese, Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Jalapeno Peppers, La Banderita Carb Counter Soft Taco Flour Tortillas. Aftensmad: Sour Cream, Stewed Chicken Thigh, Stewed Chicken Leg. Snacks/Andet: Great Lakes Cheese Monterey Jack Cheese, Hidden Valley The Original Ranch, Safeway Baby Carrots . mere..
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Taber 2,9 kg om Ugen
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