Vejningsnotat (intet dagbogsnotat) for 14 september 2015
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78,8 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 19,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2015:
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978 kcal
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Fedt: 60,15g | Prot.: 43,02g | Kulhyd.: 74,49g.
Morgenmad: Kraft Big Cheese Snack Mild Cheddar, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, L'oven Fresh Multi-Grain Sandwich Thins. Frokost: Cooked Broccoli (Fat Not Added in Cooking), vegetarian pumpkin chili. Snacks/Andet: Smartfood White Cheddar Cheese Popcorn, Planters NUT-rition Heart Healthy Mix (Package). mere..
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Taber 1,0 kg om Ugen
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