Vejningsnotat (intet dagbogsnotat) for 26 oktober 2023
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98,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 33,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2023:
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1240 kcal
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Fedt: 58,66g | Prot.: 103,82g | Kulhyd.: 70,15g.
Morgenmad: Douwe Egberts 100% Pure Instant Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, Prime Whey Protein Prime Whey Protein, Bananas , Lifestyle Food Chia Seeds, Blueberries , Nature's Choice Aloe Vera Juice , Food Lovers Full Cream Plain Yoghurt, Blue Diamond Almond Breeze Almond Milk Unsweetened. Frokost: Fried Egg , PnP Ostrich Sausage. Aftensmad: Douwe Egberts 100% Pure Instant Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened, McCain Mixed Vegetables, Woolworths Kassler Chops, Sugar Free Decaffeinated Cola Soft Drink, Douwe Egberts 100% Pure Instant Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. Snacks/Andet: Sugar Free Decaffeinated Cola Soft Drink, Miam Sugar Free Chocolate Coated Whey Protein Nougat . mere..
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2908 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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