Vejningsnotat (intet dagbogsnotat) for 15 september 2015
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85,1 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2015:
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359 kcal
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Fedt: 4,65g | Prot.: 43,16g | Kulhyd.: 45,69g.
Morgenmad: Apples. Frokost: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Woolworths Biltong. Aftensmad: I&J Hake Fillet, Lettuce, Lettuce. Snacks/Andet: Melba Toast. mere..
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Taber 2,8 kg om Ugen
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