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I’m new to all this. It’s frustrating I can’t seem to keep in the RDI. I try to eat healthy and low calorie foods. But I still go over.
Vis Kost Kalender, 31 oktober 2023:
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1642 kcal
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Fedt: 26,95g | Prot.: 70,80g | Kulhyd.: 156,16g.
Morgenmad: Coffee with Cream and Sugar, Toasted Bagel, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Frokost: Boar's Head PepperHouse Gourmaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Boars Head London Port Top Round Seasoned Roast Beef. Aftensmad: StarKist Foods Chunk Light Tuna in Water (Can), Birds Eye Steamfresh Edamame. Snacks/Andet: Crown Royal Canadian Whiskey, Michelob Ultra Pure Gold, Mott's Mighty Strawberry Peach Applesauce, Mott's Mighty Strawberry Peach Applesauce, Gala Apples. mere..
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 Kommentarer
Yes I agree it's frustrating! But at least you are going down, not up. Congrats on weightloss.
31 okt 23 af medlem: T3r3sa7
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