Vejningsnotat (intet dagbogsnotat) for 15 september 2015
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93,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2015:
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1803 kcal
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Fedt: 71,23g | Prot.: 68,00g | Kulhyd.: 220,64g.
Morgenmad: Tesco Skimmed Milk, Weetabix Weetabix. Frokost: Almonds, Raspberries, Bananas, Clover Clover Spread, Hovis Medium White Bread. Aftensmad: Hartley's Sugar Free Orange Jelly, Waitrose Choc Ice, Walkers Baked Stars Cheese & Onion, Tesco Classic Italian Beef Lasagne. Snacks/Andet: Tesco Bourbon Cream Biscuits, Ambrosia Devon Custard. mere..
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Taber 0,6 kg om Ugen
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