Vejningsnotat (intet dagbogsnotat) for 01 november 2023
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96,1 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2023:
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1006 kcal
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Fedt: 38,37g | Prot.: 56,28g | Kulhyd.: 120,48g.
Morgenmad: Honey, Lewis Bake Shop Healthy Life White Bread, 1% Fat Milk, Kroger Old Fashioned Oatmeal. Frokost: Jack in The Box Egg Roll (1 Pc.), Kroger Raw Large Shrimp. Snacks/Andet: Great Value Cashew Halves & Pieces, HEB Pretzels Peanut Butter Filled. mere..
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Taber 0,2 kg om Ugen
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