Vejningsnotat (intet dagbogsnotat) for 02 november 2023
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71,8 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2023:
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1948 kcal
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Fedt: 62,96g | Prot.: 57,81g | Kulhyd.: 291,75g.
Morgenmad: Ocean Spray Craisins Dried Cranberries, Coffee with Cream and Sugar, Walnuts, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas. Frokost: Coffee with Cream and Sugar, Oatmeal Cookie, Coffee with Cream and Sugar, Mars Milky Way Candy Bar (Fun Size), Doritos Nacho Cheese Tortilla Chips (28g), Turkey Wrap. Aftensmad: 365 Black Bean & Corn Salsa, Tortilla Corn Chips, Schwan's Chicken Casserole, 2% Fat Milk, Kellogg's Honey Nut Frosted Flakes. mere..
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2319 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 19 minutter, Sove - 8 timer, Hvile - 5 timer og 41 minutter, Kontorarbejde - 9 timer. mere..
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Tager 2,5 kg om Ugen
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