Vejningsnotat (intet dagbogsnotat) for 16 september 2015
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77,9 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2015:
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1547 kcal
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Fedt: 56,43g | Prot.: 69,89g | Kulhyd.: 191,21g.
Morgenmad: Subway 6" Bacon, Egg & Cheese Flatbread. Frokost: Apples, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Snacks/Andet: eso derrick pistachos, kelloggs Special K berry medley snack bar. mere..
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2040 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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