Vejningsnotat (intet dagbogsnotat) for 01 november 2023
|
130,5 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 58,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 november 2023:
|
1452 kcal
|
Fedt: 58,57g | Prot.: 63,64g | Kulhyd.: 163,55g.
Morgenmad: Great Value Cinnamon French Toast Sticks, Al Fresco Apple Maple Chicken Breakfast Sausage . Frokost: General Mills Fruit Gushers, Betty Crocker Fruit By The Foot - Berry Tie-Dye. Aftensmad: Chicken Wing (Skin Eaten), Steak and Cheese Sandwich on Roll. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|