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been on a 60% deficit diet for a month, and now starting to gain somehow. 🤔
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93,9 kg
Indtil videre tabt: 21,9 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2023:
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678 kcal
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Fedt: 36,51g | Prot.: 34,16g | Kulhyd.: 59,38g.
Morgenmad: Scrambled Egg, Bananas. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Cucumber Pickle. Aftensmad: Spur Steak Ranches Rump 200G. mere..
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Tager 0,7 kg om Ugen
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